Episode 8: Abundant Living Here-Now with Joan Tollifson


Show Notes - to leave comments/questions click on title above.
Joan Tollifson writes and talks about being awake to the aliveness and inconceivability of Here-Now—being just this moment, exactly as it is. Rather than relying on outside authorities, traditional ideas, acquired knowledge or beliefs, this is about direct, immediate seeing and being. Joan has spent time with many teachers, exploring Buddhism, Advaita and radical nonduality, but she does not identify with or represent any particular tradition. She is the author of Bare-Bones Meditation: Waking Up from the Story of My Life (1996), Awake in the Heartland: The Ecstasy of What Is (2003), Painting the Sidewalk with Water: Talks and Dialogs about Nonduality (2010), Nothing to Grasp(2012), and Death: The End of Self-Improvement (2019). (Adapted from Joan’s website.)
Joan Discusses
-  When is it contemplative
-  Is there spirituality and does it develop
- The pathless path leading to the gateless gate
-  Maps and conceptual constructions – help, hinderance or both 
-  Religious doctrine, dogma and beliefs vs. teachings
-  How science and religion approach beliefs and direct experience
-  The value of not knowing and groundlessness
-  Suffering vs. pain and stories and identification with thinking as sources of suffering
-  There’s no there there: self as fiction arising from thoughts and the paradox
-  Here-Now defined and impermanence and presence as aspects
-  Thinking as “mental chewing gum”
-  "Dissolution" of my inner/outer boundary
-  Freedom – what’s thought and thinking got to do with it
-  What’s problematic – having thoughts or believing in them
-  Non-Duality, unicity, making something an other (dualism)
-  Taoism, Yin/Yang and being at peace with everything - more paradox
-  Aging: natural loss and more wisdom, love, joy, peace, and beauty found in simple being
 


Simplicity, Solitude and the Senses

Simplicity is often cited as a contemplative value. As the Shakers sang, "tis a gift to be simple, tis a gift to be free”.

In making things simpler, our days, weeks, or lives overall we can for some period of time withdraw, psychologically, socially, and/or physically in order to experience self and other more openly without the usual demands of daily life. 

In so doing a simpler mode of being brackets the usual demands on our time and energy while allowing us to experience the unseen, unheard, and even unimagined. In other words, it aids in awakening to the potential richness of lived experience. 

Retreats are one such traditional and common way to this end as are time spent in nature and meditation. Less well known is focusing on a single sense like seeing or hearing. For example, with the sense of seeing as described at The Miksang Institute for Contemplative Photography ("True Perception True Expression") or with sounds from the BBC's Slow Radio ("An antidote to today’s frenzied world. Step back, let go, immerse yourself: it’s time to go slow.")